1st lesson free
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Miriam
- Rate R383
- Response 1h
R383/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Profesora-Maestra certificada de Yoga y meditacion. Yoga Integral Yoga Terapeutico/ Yoga Terapeutico Hormonal Hata Yoga
- Yoga
- Hatha yoga
Lesson location
About Miriam
With years of dedicated practice and a deep-rooted passion for yoga, I am committed to guiding you on a transformative journey towards physical, mental, and spiritual well-being. As a certified yoga teacher specializing in Therapeutic, Hormonal Therapeutic, Hatha, Yoga Dance, and Integral Yoga, I offer a comprehensive approach tailored to your unique needs.
My teaching philosophy is grounded in the belief that yoga is a powerful tool for healing, empowerment, and self-discovery. I am dedicated to creating a safe and supportive space where you can explore your limits, cultivate inner peace, and unlock your full potential.
Through personalized attention, a focus on alignment, and a blend of traditional and contemporary techniques, I strive to inspire and empower my students. Whether you're a seasoned practitioner or a complete beginner, my classes are designed to meet you where you are and guide you towards a deeper connection with yourself.
I invite you to experience the transformative power of yoga and embark on a journey of self-care and growth.
Let's breathe, move, and find balance together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A Holistic Approach to Yoga
As a certified yoga teacher, I believe that yoga is more than just physical postures; it's a journey of self-discovery, healing, and spiritual growth. My teaching philosophy is rooted in the holistic approach, encompassing the physical, mental, and spiritual aspects of well-being. I strive to create a safe and nurturing space where students can explore their potential and find balance in their lives.
Teaching Methods and Techniques
I incorporate a variety of styles to cater to diverse needs and preferences:
Therapeutic Yoga: Focusing on healing and rehabilitation, this style addresses specific physical and mental challenges.
Hormonal Therapeutic Yoga: Tailored to women's hormonal cycles, this practice helps balance mood, energy levels, and overall well-being.
Hatha Yoga: Building a strong foundation through basic postures, breathing exercises, and meditation.
Yoga Dance: A playful and expressive form that combines movement, music, and mindfulness.
Integral Yoga: A comprehensive approach that integrates physical postures, breathing techniques, meditation, and philosophy.
My classes typically follow a balanced structure:
Warm-up: Gentle movements to prepare the body and mind.
Asana practice: A sequence of postures designed to increase flexibility, strength, balance, and coordination.
Pranayama (breathing exercises): Techniques to calm the mind, improve focus, and enhance energy levels.
Meditation or relaxation: A guided practice to cultivate inner peace and well-being.
I emphasize alignment, proper breathing, and mindful movement throughout the class. Each session is tailored to the students' needs and abilities, creating a supportive and inclusive environment.
What Sets Me Apart
Personalized attention: I believe in building a strong connection with each student to understand their unique goals and challenges.
Holistic approach: I address the whole person, not just the physical body.
Therapeutic focus: My knowledge of therapeutic yoga allows me to help students with specific conditions or injuries.
Continuous learning: I am committed to ongoing education and professional development to stay updated on the latest research and best practices.
Who the Lessons Are For
My classes are open to all levels, from beginners to advanced practitioners. I offer modifications and variations to accommodate different abilities and physical limitations. Whether you are seeking physical fitness, stress reduction, or spiritual growth, yoga can benefit you.
I invite you to embark on a transformative journey with me and discover the power of yoga to enhance your life.
Would you like to know more about a specific style or technique?
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Rates
Rate
- R383
Package rates
- 5h: R1915
- 10h: R3830
free lesson
The free first lesson with Miriam allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R383/h
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