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Biljana
- Rate R334
- Response 1h
R334/h
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- Yoga
- Hatha yoga
- Yin Yoga
Profesional physiotherapist and yoga instructor. I can help to solve your back,spine and mental problems through doing yoga combinated with breathing and meditation techniques.
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Biljana
Hatha yoga is more slowly yoga , we stretch as much as our body allows to.I loved to see my students when they gain more flexibility everyday by day. The most important thing about dong yoga is the awareness of the present moment, for the breath and the body in which I constantly remind them.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I've been workng as a physical therpaist for a 7 years and I know what our body needs as a essential as food we eat. Throgh yoga practise we stretch our muscles which help us to release the stucked energy from everyday activities like sitting ,standing.Also, with breathing techniques will help us to be aware more of our body and feel completed and positive.
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Rates
Rate
- R334
Package rates
- 5h: R1670
- 10h: R3340
online
- R334/h
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