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Vrinda
- Rate R135
- Response 4h
-
Students10
Number of students Vrinda has accompanied since joining Superprof
Number of students Vrinda has accompanied since joining Superprof
R135/h
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- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Prenatal and Postnatal Yoga, Yoga Therapy for weight management, Face Yoga,Yoga Philosophy ,Hatha and Ashtanga Yoga
- Yoga
- Hatha yoga
- Yoga flow
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Vrinda
Welcome to a journey of holistic well-being and mindful living! I'm Vrinda Krishna, an experienced yoga instructor deeply passionate about nurturing the body, mind, and spirit through the transformative practices of yoga.
With a focus on supporting mothers throughout their incredible journey of pregnancy and beyond, I specialize in prenatal and postnatal yoga. My classes are thoughtfully crafted to create a nurturing space where expectant and new mothers can connect with their bodies, prepare for childbirth, and find postpartum strength and balance.
In addition to my expertise in prenatal and postnatal yoga, I bring extensive knowledge in hatha and ashtanga yoga traditions. Each class is a blend of these yoga styles, offering a balanced practice that encompasses strength, flexibility, and mindfulness.
Pranayama, the art of breath control, and meditation are integral aspects of my teachings. I believe in the power of conscious breathing and mindfulness practices to calm the mind, reduce stress, and foster inner peace.
My approach is rooted in creating a supportive environment for practitioners of all levels, where they can explore their potential and deepen their practice. Whether you're seeking to enhance your physical strength, find serenity through meditation, or prepare your body for the miraculous journey of motherhood, my classes offer a comprehensive approach to holistic well-being.
Join me on the mat as we explore the transformative power of yoga, embracing the harmony of body and mind. Together, let's embark on a journey of self-discovery, cultivating balance, strength, and tranquility, one breath, one posture, at a time."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Namaskaram
I invite you to embark on a transformative journey through the art of yoga with me, Join me in discovering the transformative power of yoga. Whether you're a seasoned practitioner or new to the practice, our sessions is an invitation to explore, grow, and rediscover yourself on the mat.
We'll explore more than just physical postures; together, we'll delve into the harmonious union of breath, movement, and self-discovery. Get ready to breathe, stretch, and align both body and mind in a nurturing space. We'll dive into mindful movements that will stretch, strengthen, and restore your body, all while encouraging a sense of calm and inner balance.
Come as you are, with an open heart and an eagerness to reconnect with yourself, Let's create a space for self-care, rejuvenation, and a deeper understanding of our inner landscape.
Looking forward to sharing this transformative experience with you.
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Rates
Rate
- R135
Package rates
- 5h: R675
- 10h: R1350
online
- R135/h
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