1st lesson free
Cool Mom
- Rate R741
- Response 1h
R741/h
Contact
1st lesson free
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Pregnant & Postpartum Training Specialist, Former College Athlete, Specializing in Women and Gym Anxiety
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
Lesson location
About Cool Mom
I am a former collegiate athlete, who became a birth doula and then combined the two in my personal training practice where I help women who are pregnant and postpartum feel amazing. I like low intensity workouts and believe in stretching, breath work and nutrition. I am a Certified Nutrition Coach as well as a Youth Sports Coach.
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About the lesson
- All levels
- French
- English
Languages in which the lesson is available :
French
English
I believe ANYONE can get a good quality workout, regardless of their condition. Some people hate the gym, I can work with that! Some people are self conscious in group exercise, I totally get that. I am a trained doula and know that the changes pregnant people go through can make working out challenging and I have designed specialized workouts for any and all special circumstances.
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Rates
Rate
- R741
Package rates
- 5h: R3705
- 10h: R7410
online
- R741/h
free lesson
The free first lesson with Cool Mom allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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