Cool Mom

Rate R746
Response 1h

R746/h

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Personal training
Fitness
Postnatal Gym
Prenatal Gym

Pregnant & Postpartum Training Specialist, Former College Athlete, Specializing in Women and Gym Anxiety

Personal training
Fitness
Postnatal Gym
Prenatal Gym

Lesson location

- online

About Cool Mom

I am a former collegiate athlete, who became a birth doula and then combined the two in my personal training practice where I help women who are pregnant and postpartum feel amazing. I like low intensity workouts and believe in stretching, breath work and nutrition. I am a Certified Nutrition Coach as well as a Youth Sports Coach.

About the lesson

I believe ANYONE can get a good quality workout, regardless of their condition. Some people hate the gym, I can work with that! Some people are self conscious in group exercise, I totally get that. I am a trained doula and know that the changes pregnant people go through can make working out challenging and I have designed specialized workouts for any and all special circumstances.

Rates

Rate

R746

Package rates

5h: R3730
10h: R7460

online

R746/h

Pregnant & Postpartum Training Specialist, Former College Athlete, Specializing in Women and Gym Anxiety

Lesson location

About Cool Mom

About the lesson

Rates

Rate

Package rates

online

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