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Maria
- Rate R1093
- Response 1h
R1093/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Practising yoga for 16 years, Pilates for 20 years & teaching them both for 9 years. 500hrs Certified Yoga and Pilates Instructor that focuses on overall health & wellbeing. Personalised classes!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Maria
Teaching is what gives me life, it gives me reason to breath. That's what yoga is all about. I first started practising pranayama (breathing techniques) and meditation to improve my asthma and my lungs got stronger. Also the stronger and flexible my body transformed the more confident i felt in my own skin.
Let's not forget that meditation has transformed me into a more mindful person and appreciate the most important things in my life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Always paying attention to detail, applying the pilates principles & the yogic philosophy in my yoga classes as i believe one cannot exist without the other. In a 60 minutes yoga class you will get the chance to learn about different types of breathing, improve posture, flexibility and strengthen the whole body. The classes are for all levels and ages from 12 until 70 years old.
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Rates
Rate
- R1093
Package rates
- 5h: R5465
- 10h: R10930
online
- R1093/h
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