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Dr Aswathy
- Rate R121
- Response 1h
R121/h
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- Yoga
- Ashtanga yoga
- Prenatal Yoga
Practising yoga on a daily basis brings up better lifestyle, physical and mental health. Here is a platform to learn yoga to rejuvinate your mind, body and soul.
- Yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Dr Aswathy
I'm Dr. Aswathy P S, a motivated and grateful Ayurveda Doctor.I would like to flourish yoga to a wide spectrum of people irrespective of age and gender. Practising yoga make us able to love our body, mind and soul.Ayurveda acharya says Tha "sarva parithyajya sareeram paripalayeth" that means we have to protect our body and health sacrificing any thing else.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We are giving classes based on disciples requirement (for any age group and gender)
1.To improve mental health
2.To make body flexible
3.To improve physical health and fitness
4.To get rid of menstrual disorders like PCOD
5.To get rid of diabetes, skin diseases, hair falland more.
6.To improve sleep
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Rates
Rate
- R121
Package rates
- 5h: R605
- 10h: R1210
online
- R121/h
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