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Sara
- Rate R562
- Response 1h
-
Students1
Number of students Sara has accompanied since joining Superprof
Number of students Sara has accompanied since joining Superprof
R562/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Practice Hatha yoga in English with a certified instructor in Nice
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Sara is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.
About Sara
I studied Hatha Yoga in India and keep learning about the different aspects of this ancient discipline fully adapted to modern life.
I am a qualified instructor 200H RYT Hatha and Ashtanga and 300H RYT Yoga Multi-style though Yoga Alliance, the leading internation professional reference yoga body.
My teaching is based on the full respect for oneself and current possibilities to move forward, in deep harmony with one's personal rhythm, while working on postures, breathing as well as relaxation.
I am convinced that yoga is suitable for everyone It can be practiced at any age, to feel better in your body and your mind.
I love traveling, singing and making musique. For me it is vital to meet people with different paths and experiences, to take care of nature, and to move ahead towards more well-being and humanity.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Italian
Languages in which the lesson is available :
English
Italian
I teach Hatha yoga which is a slow practice with the aim of developing strength and balance of body and mind.
According to the Yoga tradition, breathing is a very important part of practice and of a healthy life. Besides focusing on it through the practice, I organise customised classes to teach you simple techniques that can help you relaxing and managing your emotions in everyday life.
To complete the different aspects of the practice, I can introduce you to mantra chanting to calm the mind and help you meditating. You will explore singing in a relaxed and friendly environment as a real source of hapiness!
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Sara est une super prof!
J'ai suivi avec elle des cours de yoga en ligne et en présentiel. Bienveillance, douceur et patience sont les mots qui mieux décrivent les cours de Sara. Dès les premiers cours avec elle, on est vite transportés dans son univers reposant et poétique, dans lequel l'esprit se sent bien et détendu.
Elle donne beaucoup de conseils pour mieux appréhender les postures.
Je la recommande à 100%!!J'ai découvert le yoga avec Sara l’année dernière. C'est une excellente prof, elle est passionnée et possède la patience nécessaire pour enseigner même aux plus débutants. Elle a une connaissance très large des différentes pratiques du yoga et elle adapte ses cours en fonction des besoins de l’élève. Je la recommande chaudement.
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Rates
Rate
- R562
Package rates
- 5h: R2625
- 10h: R4875
travel
- + R5
online
- R281/h
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