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Anastasia
- Rate R546
- Response 1h
R546/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Power Yoga class with deep work of the joints and muscles, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs 10 years experience as a Yoga teacher.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Anastasia
I'm a real fan of the trainings and physical activity. As a general goal, aim for at least 60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.
Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity.
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
Let's do yoga!
I am an intuitive practitioner with a great experience and an excellent understanding of physiology and muscles biomechanics.
Over 10 years experience as a yoga teacher.
15+ years of personal practice.
My yoga class - combination of cyclical dynamics and statics, with a wealth of experience delivering yoga lessons to a variety of individuals, with different needs, ensuring to accommodate their individual needs.
The background of personal education in yoga: I have 2 main directions(yoga schools) that contributed to my becoming a master of yoga - Universal yoga and Ishvara yoga.
A deadly combination that shaped my own yoga style.
I don't like wasting time on a yoga mat. So if I decide to stand on a yoga mat - we will work pretty hard, without sentiments.
Class level:
Physically - quite hard (but not deadly hard :) )
Technically - average (first of all, the training should be healthy and safe for your joints)
Party hard and do yoga!
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Rates
Rate
- R546
Package rates
- 5h: R2729
- 10h: R5457
online
- R546/h
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