POORNIMA

Rate R86
Response 24h
Students
Number of students POORNIMA has accompanied since joining Superprof
1
Number of students POORNIMA has accompanied since joining Superprof

R86/h

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Yoga
Hatha yoga

I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. With proven experience, I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga.

Yoga
Hatha yoga

Lesson location

- online

About POORNIMA

I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga, and therapeutic yoga. My sessions are beginner-friendly, safe, and designed to improve flexibility, strength, and overall well-being. Suitable for adults and children, with guidance adapted to individual needs.

About the lesson

As a yoga teacher, my approach is holistic, safe, and student-centered. I believe yoga is not just about physical postures but about creating balance between the body, mind, and breath. I focus on understanding each student’s needs and adapting the practice to their fitness level, health condition, and personal goals. Teaching Techniques & Methods I teach primarily through Hatha Yoga, combining: Step-by-step guidance for asanas with proper alignment Breathing techniques (pranayama) to improve energy and focus Relaxation and mindfulness practices for stress relief Simple explanations so beginners feel confident and comfortable I emphasize correct posture, controlled movements, and breath awareness to ensure safety and long-term benefits. Modifications are always provided for beginners or students Usual Structure of a Class A typical online yoga class includes: Warm-up & joint movements to prepare the body Asana practice (focused on weight loss, fitness, stress relief, or therapeutic goals) Pranayama (breathing exercises) Relaxation / short meditation Brief guidance on lifestyle and consistency Each session is well-paced, interactive, and customized based on the student’s progress. My Special Features as a Teacher Certified and experienced yoga instructor Specialized in Hatha Yoga, weight loss yoga, kids yoga, stress relief, and yoga for PCOS/PCOD and hormonal balance Personalized attention even in online sessions Calm, encouraging, and easy-to-follow teaching style Focus on sustainable results, not quick fixes Who My Classes Are For My online yoga classes are suitable for: Adults (beginners to intermediate levels) Women seeking weight loss or hormonal balance Children (kids yoga for flexibility, focus, and discipline) Working professionals dealing with stress and sedentary lifestyles Anyone looking to improve general fitness, mental well-being, and overall health No prior yoga experience is required. Classes are adapted to individual needs, making them accessible and effective for everyone.

I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. With proven experience, I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga.

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About POORNIMA

About the lesson

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online

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I am Poornima, a Certified Yoga Instructor specializing in Hatha Yoga. With proven experience, I offer personalized online yoga classes for weight loss, stress relief, general fitness, kids yoga.

Lesson location

About POORNIMA

About the lesson

Rates

Rate

Package rates

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

Elena

Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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