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ConnectWithPooja
- Rate R307
- Response 1h
R307/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Pooja Sharma | Yoga Instructor & Healer 10+ Years of Experience | Certified Yoga & Wellness Coach Specializing in: Thyroid, Hypertension, PCOD Posture Correction & Body Pain Relief Stress, Anxiety
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About ConnectWithPooja
I'm Pooja Sharma and I've more than 10 years of experience. I customize each and every session according to the need of the client after analyzing the situation. I try my client to achieve their fitness goals with my expertise.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What Makes My Yoga Approach Unique? Unlike generic yoga classes, I offer a deeply personalized healing journey tailored to your body's needs and your lifestyle challenges. Static Asanas – to build strength, alignment, and stillness Dynamic & Rhythmic Movement – to awaken energy and flexibility (includes musical flow when needed) Pranayama – for breath control and calming the nervous system Meditation Techniques – from mindfulness to sound-based, depending on your mind-body state Every session is customized — whether you're struggling with thyroid issues, PCOD, stress, anxiety, or posture-related pain, I choose tools that work best for you. It’s not just yoga — it’s therapeutic movement for transformation. What I offer isn’t a one-size-fits-all yoga class. I blend classical and modern techniques — like dynamic movements with music, static holds for strength, breathing for nervous system balance, and different meditations depending on how your body and mind feel. Every session is crafted to suit you, especially if you're dealing with health issues like thyroid, PCOD, or mental fatigue.
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Rates
Rate
- R307
Package rates
- 5h: R1535
- 10h: R3070
online
- R307/h
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