1st lesson free
Prathna's email address and phone number have been validated.
Prathna
- Rate R102
- Response 1h
-
Students9
Number of students Prathna has accompanied since joining Superprof
Number of students Prathna has accompanied since joining Superprof
R102/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Personalized Yoga Coach | Mindful Movement & Corporate Wellness Guided Asana, Pranayama & Meditation,Vinyasa, Hatha & Stress Relief
- Yoga
- Hatha yoga
- Ashtanga yoga
- Prenatal Yoga
Lesson location
About Prathna
My name is Prathna Vatsalya, a dedicated yoga practitioner and certified instructor passionate about guiding individuals toward holistic well-being. My teaching is rooted in the traditional eight limbs of yoga—from foundational ethics (Yama and Niyama) and physical postures (Asana) to breath control (Pranayama) and deep meditation (Dhyana and Samadhi).
Whether you are looking to build physical strength, cultivate mental focus, reduce daily stress, or deepen your spiritual practice, I offer structured and personalized sessions designed to help you achieve a balanced, healthy, and disciplined lifestyle.
Holistic Wellness Approach: Integrating mind, body, and breath for total health.
Deep Practice & Technique: Structured guidance in traditional postures, alignment, and breathwork.
Mindfulness & Stress Management: Effective meditation techniques tailored for mental clarity and focus.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are thoughtfully structured to harmonize the mind, body, and spirit by blending traditional yoga disciplines with principles of Ayurveda. Whether you are a beginner or looking to deepen an established practice, each session is designed to promote physical strength, inner stability, and mental clarity.
Holistic Integration: Sessions combine movement (Asana), breathwork (Pranayama), and guided meditation to foster overall well-being and stress relief.
Personalized Guidance: Focus on proper alignment, technique, and mindful progression tailored to your individual goals and fitness level.
Balanced Environment: A professional yet warm and approachable atmosphere where you can build consistency, cultivate peace, and enjoy your practice.
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Rates
Rate
- R102
Package rates
- 5h: R510
- 10h: R1020
free lesson
The free first lesson with Prathna allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R136/h
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