1st lesson free
Pragati profile and its contact details have been verified by our experts
Pragati
- Rate R108
- Response 1h
R108/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
Personalized Yoga Classes for Weight Loss, Flexibility, and Core Strength by an Experienced M.A. Yoga Student and Practitioner.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Pragati
Hi, I'm Pragati! I offer online yoga classes specifically designed for women who want to enhance their flexibility, build gentle strength, and bring mindfulness into their daily lives. My sessions focus on creating a calming, supportive space where you can slow down, connect with your breath, and release stress. Whether you are a complete beginner or looking to re-establish a consistent routine, we will work together to cultivate a relaxed mind and a flexible, energized body at your own comfortable pace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed to help you achieve a stronger, leaner body without punishing yourself. I combine dynamic Hatha Yoga Asanas for calorie burning with deep stretching for flexibility and recovery.
As an M.A. Yoga Scholar, I don't just focus on weight loss; I focus on 'Holistic Health.' We will work on improving your digestion, core strength, and mental peace. I also share simple Diet and Naturopathy tips to speed up your results. Whether you are a complete beginner or looking to level up, I will customize the pace for you. Let’s build your best version together
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Rates
Rate
- R108
Package rates
- 5h: R540
- 10h: R1080
online
- R108/h
free lesson
The free first lesson with Pragati allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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