1st lesson free
Disha profile and its contact details have been verified by our experts
Disha
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Personalized Yoga Classes for Strength, Flexibility, Mobility & Stress Relief Discover the healing power of ur breath
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Disha
Hi, I’m Disha Khatri, a RYT 200 Certified Hatha Yoga Teacher and a dedicated yoga practitioner.
My journey with yoga has taught me that yoga is much more than physical postures. It is a beautiful practice of connecting the body, breath, and mind. As a teacher, I aim to create a safe, supportive, and mindful space where every student can learn and grow at their own pace.
I believe that knowledge becomes more meaningful when it is shared. I want to share my knowledge of yoga to help people understand their bodies better, move with greater awareness, breathe more consciously, and develop a sustainable practice that supports both physical and mental well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to help you build strength, flexibility, mobility, and mindfulness through a safe and personalized approach to yoga.
I focus on alignment-based teaching, proper body awareness, and mindful movement to help you practice with confidence and reduce the risk of strain or injury. Every class is adapted to your individual needs, experience, and goals.
Whether you are a complete beginner or an intermediate practitioner, I provide clear step-by-step guidance and modifications to help you progress at your own pace.
My sessions may include: • Hatha Yoga & Asana Practice • Alignment & Mobility • Strength & Flexibility • Pranayama & Breathwork • Meditation & Relaxation • Yoga for Stress Relief and Mindful Living
My goal is not just to help you perform yoga poses, but to help you understand your body, connect with your breath, and develop a sustainable yoga practice that you can carry into everyday life.
Learn with awareness. Move with confidence. Breathe with intention.
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Rates
Rate
- R171
Package rates
- 5h: R855
- 10h: R1710
online
- R171/h
free lesson
The free first lesson with Disha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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