1st lesson free
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Nikolett
- Rate R338
- Response 1h
R338/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
PERSONALIZED ONLINE YOGA CLASSES- Hatha yoga, Fitness and yoga instructor specialized in back pain - to improve your physical well-being and find balance in daily life
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Nikolett is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Nikolett
Yoga is a powerful tool that helped me a lot to find my inner peace and balance, in addition to several other positive effects. I have several years of experience of practicing and teaching in different styles: Hatha, Vinyasa Flow, Ashtanga, Yoga for the back. I have also taken courses related to nutrition and healthy lifestyle, so I can also give you advice and recommendations in this field. I think moving around and staying active is important, but other than that, a healthy balanced diet and a positive mindset are imperative to living our life to its full potential. I will do my best to keep you motivated and so that you can achieve your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- German
Languages in which the lesson is available :
English
German
I offer personalized classes where we discuss your goals and expectations. If you want to improve your flexibility, your physical condition, we can work on that and focus on the practice of asanas and other types of fitness exercises. In case you are more interested in meditation or breathing techniques, we could focus on these areas. Normally we start the class with a short session of meditation and pranayama to bring your attention to the present moment, then we practice different postures depending on your current state it will be a softer / stronger class and we finish in shavasana to relax the body and the mind.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I’ve been learning a lot in my German lessons with Nikolett. It’s definitely a hard language, but it’s going pretty well. Nikolett has been great, and I definitely want to keep her as my teacher. I look forward to continuing on with her classes!
Me encantan las clases de Nikolett. Es una profesora muy amable y paciente. Durante nuestras sesiones de yoga siempre está muy atenta y me corrige las posturas. Con su paciencia y tranquilidad ma hace sentir confidente en mi mismo, y me ayuda mucho desarrollar mi salud. Siempre adapta las clases a mi condicion actual. Estoy muy contenta con ella y le recomiendo a todos.
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Rates
Rate
- R338
Package rates
- 5h: R1596
- 10h: R3192
free lesson
The free first lesson with Nikolett allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R338/h
Nikolett's video
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