1st lesson free
Catherine profile and its contact details have been verified by our experts
Catherine
- Rate R652
- Response 1h
R652/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Bikram yoga
Personalised yoga sessions tailored to build strength and improve flexibility. RYT-200HR certified by Yoga Alliance. Experience teaching both in-person and online, both individual and group lessons.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Bikram yoga
Lesson location
About Catherine
I'm passionate about hatha yoga, with special interest in mobility and flexibility.
My lessons are light-hearted but sprinkled with drills that build strength, mobility, and mind-body awareness.
My goal is to create a safe, supportive, and completely judgment-free space for you. Every session is guided with patience and encouragement, allowing you to learn comfortably at your own pace without ever feeling intimidated or rushed.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Nurture your holistic wellbeing with our bespoke 60-minute yoga sessions. Through a guided exploration of poses, we focus on cultivating physical strength, fluidity, and balance. The practice integrates breathwork to foster deep inner peace and mental clarity! Open to all ages.
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Rates
Rate
- R652
Package rates
- 5h: R3260
- 10h: R6520
online
- R652/h
free lesson
The free first lesson with Catherine allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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