Ashleigh

5 (5 reviews)

Rate R466
Response 1h
Students
Number of students Ashleigh has accompanied since joining Superprof
2
Number of students Ashleigh has accompanied since joining Superprof

5 (5 reviews)

R466/h

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Meditation

Personalised meditation course with both scientific and spiritual backing. learn about the mind, cultivate calm and presence as we build a deep and consistent practice.

Meditation

Lesson location

- online

About Ashleigh

As a psychology student and certified yoga teacher trained in Colombia, I've spent over seven years travelling the world on a journey of self-discovery and spiritual growth.

My journey has fuelled a passion for nurturing both physical and mental well-being in myself, and helping others do the same.

My teaching style is friendly and relaxed. I want this to be a fun journey for both of us!

About the lesson

Cultivate a meditation practice tailored to your personal goals.

learn the effects of meditation on the brain and body, along with developing your spiritual Insite.

Drawing from my academic background in psychology and my experiences studying under spiritual mentors, I craft a personalized meditation plan tailored to your goals.

According to your interests, we can delve into pure science, pure spirituality, or a mix of both. Each week we can explore a new meditation and breathwork technique during our live lessons, and you will receive a custom made pre-recorded meditation to practice throughout the week.

lessons are fun (i think so, anyway), relaxed and personalised!

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

K

Katherine

Ashleigh is fantastic and very knowledgeable in the meditation and breath work space. She has taught me many valuable tools for managing stress and feeling more gratitude in my life.
Read more

K
Katherine
Ashleigh is fantastic and very knowledgeable in the meditation and breath work space. She has taught me many valuable tools for managing stress and feeling more gratitude in my life.
C

C

This is organically fluid, precise and deeply individual training for those who would like to learn what yoga is truly about from one of the Masters.
Read more

C
C
This is organically fluid, precise and deeply individual training for those who would like to learn what yoga is truly about from one of the Masters.
S

Sam

I absolutely love practicing yoga with Ash! Their classes are always uplifting and rejuvenating. They have a wonderful way of guiding us through poses with clarity and encouragement. Highly recommend!"
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S
Sam
I absolutely love practicing yoga with Ash! Their classes are always uplifting and rejuvenating. They have a wonderful way of guiding us through poses with clarity and encouragement. Highly recommend!"
B

Brett

Thought this wouldn't suit my lifestyle, I carry stress and anxiety from my work. The sessions with Ash has helped my mental health and whole well-being. Highly recommend Ash.
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B
Brett
Thought this wouldn't suit my lifestyle, I carry stress and anxiety from my work. The sessions with Ash has helped my mental health and whole well-being. Highly recommend Ash.
K

Katrina

Regularly attend Ash's classes and highly recommend. I never enjoyed Yoga, couldn't quite get the breathing but have learnt this technique through Ash and now really enjoy my classes. Always walk away feeling fabulous.
Read more

K
Katrina
Regularly attend Ash's classes and highly recommend. I never enjoyed Yoga, couldn't quite get the breathing but have learnt this technique through Ash and now really enjoy my classes. Always walk away feeling fabulous.
See more recommendations

Rates

Rate

R466

Package rates

5h: R2213
10h: R4310

online

R466/h

Personalised meditation course with both scientific and spiritual backing. learn about the mind, cultivate calm and presence as we build a deep and consistent practice.

Lesson location

Recommended

About Ashleigh

About the lesson

Recommendations

Rates

Rate

Package rates

online

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Lesson location

Recommended

About Ashleigh

About the lesson

Recommendations

Rates

Rate

Package rates

online

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