1^st lesson free

Leslie

Rate R396
Response 1h

R396/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Strength Training

Personal Training in Bodybuilding and Powerlifting for Strength, Conditioning, and Muscle Growth

Personal training
Fitness
Bodybuilding
Strength Training

Lesson location

- online

About Leslie

My name is Leslie Fernandes. I started my fitness journey as a hard gainer, weighing just 50kg and very small in size. Through consistent training, I gradually built muscle and strength. Over the years, I focused on powerlifting and compound lifts, improving both muscle size and lift performance. Today, in 2026, I weigh 65kg, can squat 140kg, rack pull 180kg, and have deadlifted 180kg at 70kg bodyweight. Having experienced bulking, cutting, and all stages of muscle development, I understand how the body responds to training and nutrition. I aim to help students achieve strength, muscle growth, and fitness goals through practical, proven methods

About the lesson

I provide personalised bodybuilding and powerlifting coaching based on my experience since 2011. My lessons focus on muscle growth using hypertrophy principles, progressive resistance, and key lifts like bench press, squats, deadlifts, and rack pulls. Nutrition guidance includes balanced proteins, carbs, and fats, tailored to individual goals. Each programme is customised so students achieve real, measurable strength and muscle gains.

Rates

Rate

R396

Package rates

5h: R1980
10h: R3960

free lesson

The free first lesson with Leslie allows you to get to know the tutor and discuss your needs and expectations.

online

R396/h

Personal Training in Bodybuilding and Powerlifting for Strength, Conditioning, and Muscle Growth

Lesson location

About Leslie

About the lesson

Rates

Rate

Package rates

free lesson

online

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About the lesson

Rates

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Package rates

free lesson

online

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