1st lesson free
Kristina profile and its contact details have been verified by our experts
Kristina
- Rate R411
- Response 24h
-
Students2
Number of students Kristina has accompanied since joining Superprof
Number of students Kristina has accompanied since joining Superprof
R411/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Personal Trainer with 11 years experience, would love to help teach you all things health and wellness!
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Lesson location
About Kristina
I have been a Certified Personal Trainer for 11 years. I previously owned my own studio called The Weight Room, where I specialized in strength training and powerlifting. I achieved my Strength and Conditioning certification from NSCF 4 years ago and have helped many people achieve their goals. I am also a homeschool mom for over 5 years now and believe learning holistic well-being is a great addition to any homeschool plan! Afternoon/midday classes available.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Structured, weekly meetings designed to provide the foundations to healthy well-being. From Fitness, nutrition, and personal health. Learn to structure and workout split, count Macronutrients (and what they are), learn some mobility exercises, and learn mindful practices to keep you holistically healthy! Mind, body, and Soul.
I also have an Ebook to use as support material to follow along, and utilize with journal prompts on Amazon for Kindle.
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Rates
Rate
- R411
Package rates
- 5h: R2056
- 10h: R4113
online
- R411/h
travel
- + R15
free lesson
The free first lesson with Kristina allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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