River

Rate R291
Response 1h

R291/h

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Fitness
Bodybuilding
Strength Training

Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!

Fitness
Bodybuilding
Strength Training

Lesson location

- online

About River

Recent honours psychology graduate with a deep love for holistic health and wellness. I have over a decade of physical training experience and experience helping beginners start off their fitness journey strong.

I live by my mantra: here to create, connect, and inspire. I will get you to where you want to be if you're willing to work with me.

About the lesson

My goal is not to be your trainer forever but to get you to a point where you are equipped with all the necessary information to venture confidently down your own physical journey.

I am not merely a personal trainer. I am a life coach and a practitioner of my teachings. I've studied thousands of hours of health, nutrition, psychology, and muscle mechanics and will help you thrive in all these domains.

I am a firm believer that there is no one-size-fits-all formula. Every person is different and deserves personalized, tailored support to meet their goals. Here is roughly what a lesson plan will look like:

1. Let's get to know each other: What's your background, and what are your goals?
2. How to develop an unshakable mentality.
3. Principles of exercise
4. Let's design you a workout plan.
5. Let's design a nutrition plan. What kind of diet should you adopt? What supplements should you take?
6. Constant check-ins and updates for form and progress.

Who are these lessons for?

If you are a guy starting off your fitness journey but confused about all the information out there and you want to fast-track your way to confidence, power, and change your life, let's work.

Rates

Rate

R291

Package rates

5h: R1456
10h: R2913

online

R291/h

Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!

Lesson location

About River

About the lesson

Rates

Rate

Package rates

online

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