1st lesson free
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River
- Rate R287
- Response 1h
R287/h
Contact
1st lesson free
- Fitness
- Bodybuilding
- Strength Training
Personal trainer with over a DECADE of experience in physical training and bodybuilding. I've coached, created, and optimized fitness programs for tens of beginner and intermediate guys!
- Fitness
- Bodybuilding
- Strength Training
Lesson location
About River
Recent honours psychology graduate with a deep love for holistic health and wellness. I have over a decade of physical training experience and experience helping beginners start off their fitness journey strong.
I live by my mantra: here to create, connect, and inspire. I will get you to where you want to be if you're willing to work with me.
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About the lesson
- Beginner
- Kids
levels :
Beginner
Kids
- English
Languages in which the lesson is available :
English
My goal is not to be your trainer forever but to get you to a point where you are equipped with all the necessary information to venture confidently down your own physical journey.
I am not merely a personal trainer. I am a life coach and a practitioner of my teachings. I've studied thousands of hours of health, nutrition, psychology, and muscle mechanics and will help you thrive in all these domains.
I am a firm believer that there is no one-size-fits-all formula. Every person is different and deserves personalized, tailored support to meet their goals. Here is roughly what a lesson plan will look like:
1. Let's get to know each other: What's your background, and what are your goals?
2. How to develop an unshakable mentality.
3. Principles of exercise
4. Let's design you a workout plan.
5. Let's design a nutrition plan. What kind of diet should you adopt? What supplements should you take?
6. Constant check-ins and updates for form and progress.
Who are these lessons for?
If you are a guy starting off your fitness journey but confused about all the information out there and you want to fast-track your way to confidence, power, and change your life, let's work.
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Rates
Rate
- R287
Package rates
- 5h: R1436
- 10h: R2872
free lesson
The free first lesson with River allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R287/h
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