1st lesson free
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Ray
- Rate R438
- Response 1h
R438/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
Personal trainer / weight loss great for beginners online courses for 12/16/20/24 weeks
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Ray
My name is Ray, and I started my workout journey on my own when I was in high school. Looking back, I really wish I had someone like the coach I’ve become today—someone who could give clear, direct guidance. It would have saved me so much time and kept me from going the long way. I’ve had the opportunity to work with two professional coaches, and I combine the knowledge I gained from them with my own expertise to create effective and personalised training programmes for my clients.
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
I design personalised fitness plans based on each individual's lifestyle, habits, work schedule, and activity level. Every programme is fully customised to ensure it’s realistic, effective, and sustainable for the client. I also place great importance on weekly check-ins to maintain close communication. This allows me to adjust the pace of progress and the intensity of the training based on how the client is feeling—physically and mentally. My approach focuses not only on results, but also on managing stress and building a positive training experience. I believe that fitness should adapt to your life, not the other way around. Whether your goal is fat loss, strength building, or just feeling better in your daily routine, I’m here to support and guide you every step of the way—with a programme that fits you.
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Rates
Rate
- R438
Package rates
- 5h: R2188
- 10h: R4376
free lesson
The free first lesson with Ray allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R438/h
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