1st lesson free
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Aman
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
Personal trainer is to view yourself as an architect of human performance rather than just someone who demonstrates exercises. Success in this role is a balance of scientific knowledge, deep empathy,
- Personal training
Lesson location
About Aman
Certified Personal Trainer with over 6 years of experience designing evidence-based fitness and nutrition programs for diverse client bases. Adept at conducting comprehensive assessments and using motivational coaching to achieve a 90% client retention rate. Passionate about empowering individuals to achieve sustainable health transformations through personalized, results-driven training."
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Deep Empathy & Listening: The best trainers are active listeners who "meet clients where they are". This means understanding the emotional barriers a client faces, such as fear of the gym or past failures, and providing the necessary support.
Adaptability: No "one-size-fits-all" plan works. You must be able to pivot on the fly if a client arrives tired, stressed, or with a minor injury, adjusting the session to provide value without overexertion.
Professional Integrity: High standards of punctuality, organization, and personal hygiene build the trust necessary for a long-term relationship.
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R849
free lesson
The free first lesson with Aman allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R0/h
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