1^st lesson free

Sergi

5 (5 reviews)

Rate R461
Response 1h
Students
Number of students Sergi has accompanied since joining Superprof
11
Number of students Sergi has accompanied since joining Superprof

5 (5 reviews)

R461/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Exercise
Callisthenics

I'm a personal trainer at the Qwellness gym! I am an amateur athlete who has physically prepared more than 20 people, and +5 people with follow-up, diet, training routine, measurements and checkable r

Personal training
Fitness
Bodybuilding
Exercise
Callisthenics

Lesson location

- online

About Sergi

My name is Sergi Martínez, I am a 22-year-old boy who has spent approximately 3 and a half years learning and looking for how to function in the fitness world to be able to build the physique I want and to be able to fully enjoy the process of building yourself as an athlete. I always wanted someone to teach me everything I need to know to be a beast, or to understand how we function organically and how we can alter certain day-to-day parameters and our needs so that they play more in our favor. I am now that person who wanted to meet and find myself;)

About the lesson

The key to learning how we work, how to feed ourselves, to have proper sleep hygiene and good training programs and progressions, we must start with the most fundamental. The pillars of constant progression and progressive overload. You have to build habits, learn to use the variables we have and above all, record your progress!
You have to simplify!

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Sergi.

5 (5 reviews)

V

Victor
- 5
Perfect! Sergi tiene todas las cualidades que puedes esperar de un entrenador personal: motivador, exigente, realista y empático. Personaliza las rutinas para que se ajusten a tus necesidades y objetivos, corrigiendo técnica y explicando el por qué de todo. ¡Súper recomendado para cualquier tipo de perfil!
Read Sergi's reply Read more Read more

V

Victor

Perfect! Sergi tiene todas las cualidades que puedes esperar de un entrenador personal: motivador, exigente, realista y empático. Personaliza las rutinas para que se ajusten a tus necesidades y objetivos, corrigiendo técnica y explicando el por qué de todo. ¡Súper recomendado para cualquier tipo de perfil!

Sergi's response
Actitud, predisposición y determinación. Son Cualidades obligatorias para progresar. Este chico llegará lejos porque se lo curra cada día.
- Sergi's response :
  Actitud, predisposición y determinación. Son Cualidades obligatorias para progresar. Este chico llegará lejos porque se lo curra cada día.
Julio Cesar
- 5
Perfect! La explicación fue excelente junto con la constancia que se da personalmente!!
Read Sergi's reply Read more Read more

Julio Cesar

Perfect! La explicación fue excelente junto con la constancia que se da personalmente!!

Sergi's response
Por el momento veo interés, una cualidad muy importante como alumno, vamos a por todas!
- Sergi's response :
  Por el momento veo interés, una cualidad muy importante como alumno, vamos a por todas!
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Y

YeanpierBrito

Tiene la teoría, la práctica , y la pasión .
Es el mejor para motivarte sin duda ,
Con él consigues tus objetivos si o si .
Es un gran ejemplo para su familia y para sus amigos .
Read more

Y
YeanpierBrito
Tiene la teoría, la práctica , y la pasión .
Es el mejor para motivarte sin duda ,
Con él consigues tus objetivos si o si .
Es un gran ejemplo para su familia y para sus amigos .
V

Victor

Es una gran persona, que siempre está dispuesta a ayudarte a mejorar, con dietas y ejercicios óptimos, para ir mejorando las rutinas.
Read more

V
Victor
Es una gran persona, que siempre está dispuesta a ayudarte a mejorar, con dietas y ejercicios óptimos, para ir mejorando las rutinas.
B

B-Boy

Mi i broh, es lo mejor. Estamos en el Qwenes de Sabadell. Le veo entrarnar de lunes a viernes, nunca falla.
Eres el mejor, tienes una super energía.
Y si te hace falta una ayuda con esta web. Te ayudo. Dale duro, entrenador SERGI.

Read more

B
B-Boy
Mi i broh, es lo mejor. Estamos en el Qwenes de Sabadell. Le veo entrarnar de lunes a viernes, nunca falla.
Eres el mejor, tienes una super energía.
Y si te hace falta una ayuda con esta web. Te ayudo. Dale duro, entrenador SERGI.
See more recommendations

Rates

Rate

R461

Package rates

5h: R2211
10h: R4237

travel

+ R20

free lesson

The free first lesson with Sergi allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R461/h

I'm a personal trainer at the Qwellness gym! I am an amateur athlete who has physically prepared more than 20 people, and +5 people with follow-up, diet, training routine, measurements and checkable r

Lesson location

Recommended

About Sergi

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

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Recommended

About Sergi

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

travel

free lesson

online

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Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

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