1st lesson free
Mona
- Rate R300
- Response 1h
R300/h
Contact
1st lesson free
- Personal training
- Bodybuilding
- Exercise
- Total Resistance Exercises
Personal trainer that assists with mental counseling to get you to that goal that your body can be for yourself
- Personal training
- Bodybuilding
- Exercise
- Total Resistance Exercises
Lesson location
- online
-
at your home or in a public place : will travel up to 20 km from Deneysville
About Mona
My name is Mona Grobbelaar
I am 58 years old.
I have a Bachelors degree in Trauma Counseling that includes self harm, women abuse and PTSD.
Normally the core in a weightloss struggle stems from unresolved inner pain.
This is where I combine a training program, nutritional needs and counseling to find the best you that you can be.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Apart from assisting with a diet plan, you and I look at the trauma or PTSD that normally comes with over eating and self-harm., sometimes we can not reach our body goal and then the real problem lies in our background.
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Rates
Rate
- R300
Package rates
- 5h: R1500
- 10h: R3000
online
- R300/h
free lesson
The free first lesson with Mona allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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