Jon's email address and phone number have been validated.
Jon
- Rate R1620
- Response 1h
R1620/h
See Yoga tutors
Unfortunately, this tutor is not available
- Yoga
- Vinyasa yoga
- Yoga flow
Personal Trainer, Occupational Therapist, Running Coach, and Yoga Teacher with 13+ years experience offering yoga instruction to all levels!
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Jon
I am an occupational therapist, personal trainer, yoga teacher, running coach, and health coach with 13+ years of experience working with clients with diverse abilities and needs in a variety of contexts including gyms, clinical settings, group formats, client homes, outdoors, and virtually.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I consistently aim to take a holistic approach with clients by implementing a combination of exercise/physical activity and wellness consulting to facilitate positive outcomes and a more streamlined pathway towards their health / fitness goals. This is achieved through the development of programs that are individualized, evidence-based, progressive, and can fit in with life’s many demands. For those engaged in a personal training program, you will gain access to the following features,
Comprehensive Fitness / Health Assessments
-Implementation of an initial fitness/health assessment at the start of our program that covers multiple areas of fitness / general health in addition to routine reassessments to ensure that you are making objective progress throughout our time working together.
Individualized Workouts
-Appropriately challenging, progressive, engaging, and safe workouts that we will perform together when we meet for sessions which are developed based on your health needs, goals, and training preferences.
Independent Exercise Routine Development
- Development of individualized exercise routines to follow outside of sessions which can be performed in a variety of contexts including at home, gyms, outdoors, or when traveling. These routines will allow you to be effective in independent workouts as it will include outlines of which workouts to complete on certain days of the week, appropriately challenging weights/reps/ intensity, helpful tips and notes from sessions with picture/video samples of each movement being performed to improve technique and safety.
Complimentary Access to Therapeutic Services
- Access to ergonomic consulting, health coaching, and fitness assessment services built into programs.
See more
Rates
Rate
- R1620
Package rates
- 5h: R8102
- 10h: R16204
travel
- + R50
online
- R1620/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
