ALEXIS - Personal trainer - Coatzintla
ALEXIS - Personal trainer - Coatzintla

ALEXIS's email address and phone number have been validated.

ALEXIS

  • Rate R175
  • Response 1h
ALEXIS - Personal trainer - Coatzintla

R175/h

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  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training
  • Exercise

Personal trainer, let's make life a little bumpy this quarantine! The training will depend on what we want to obtain, at home without weights and if you have at home you could use them too

  • Personal training
  • Fitness
  • Bodybuilding
  • Strength Training
  • Exercise

Lesson location

About ALEXIS

Well, speaking of studies, I am a recent engineering student, but all my life I have liked exercising and sports. Since I was a child I started playing soccer, basketball, then I started going to the gym and doing different types of exercise in the park, I have always liked to do something or practice something, so as not to have a sedentary life, since it is good to have some physical activity to health! or if it is by choice for the pleasure of looking in a better way!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1

    • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

Well, the way in which we will work will depend on the person if it is a personal training and what they want to obtain, with exercises at home that we can all do in any way, be it a beginner, intermediate or more advanced exercises. Depending on what we want to strengthen, whether it is strength, agility, elasticity, or resistance, it will be by series of different types of exercise and we will work the whole body during the week. In group work we can exercise a general plan for everyone during the week! with different types of exercises, whether combined, whether it be muscle reinforcement, cardio, working legs, shoulders, chest, etc. or exercises to maintain good endurance. We will take the results into account! The classes can be online or we can give you the routine and have a follow-up depending on how you want to see it, I will be a form of support so that we do not continue this quarantine saying next Monday, if not today start!

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Rates

Rate

  • R175

Package rates

  • 5h: R614
  • 10h: R1228

travel

  • + R20

online

  • R154/h

Details

online classes: 175 classes at home 200 classes can be taken per week, either 5 or 7 days depending on your taste

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Verified tutor profile

ALEXIS's email address and phone number have been validated.

levels

Beginner

Intermediate

Advanced

Kids

Languages in which the lesson is available

English

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free lesson

The free first lesson with ALEXIS allows you to get to know the tutor and discuss your needs and expectations.

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