Karina

5 (1 review)

Rate R582
Response 1h

5 (1 review)

R582/h

See Personal training tutors

Unfortunately, this tutor is not available

Personal training
Fitness
Strength Training
Aerobics
Stretching

Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.

Personal training
Fitness
Strength Training
Aerobics
Stretching

Lesson location

- online

About Karina

I am a strong believer that fit is very important when hiring a trainer- so establishing a strong rapport and good communication is key for me.Throughout each session, I will be concerned about how you are feeling and will check in with you every step of the way- while challenging you a lil past your comfort zone to show you what you can do!

About the lesson

I always individualize the fitness journey of my clients- whether it is a private lesson or group class. What I do, will always depend on you and your goals- be it weight loss targeted, muscle building, toning, strengthening, or cardiovascular endurance. I am a big believer in less is more with regards to equipment- and I will always test your fitness level in utilizing your own body weight, in addition to any equipment you have on hand or that I bring for you. I will always offer you a dynamic warm up, a full workout session to make you sweat, and a cool down static stretch to allow you to relax before you move on with your day.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

L

Lisa

I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
Read more

L
Lisa
I love Karina's group fitness classes!! They were so fun and could be tailored to individual/group requests and needs! Karina's warm and welcoming personality made it so fun we barely realized we were also getting an amazing cardio and strengthening work out each week!
See more recommendations

Rates

Rate

R582

Package rates

5h: R2910
10h: R5820

online

R582/h

Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.

Lesson location

About Karina

About the lesson

Recommendations

Rates

Rate

Package rates

online

Karina's video

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Personal Trainer & Group Fitness Instructor- with a speciality in working with individuals who are neurodiverse. Functional Fitness that meets you where you are at- in home and online. Beg- Adv.

Lesson location

About Karina

About the lesson

Recommendations

Rates

Rate

Package rates

online

Karina's video

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert