1^st lesson free

Hadrien

Rate R925
Response 24h
Students
Number of students Hadrien has accompanied since joining Superprof
1
Number of students Hadrien has accompanied since joining Superprof

R925/h

1^st lesson free

Personal training

Personal Trainer certified by the European Community and Ereps 4 with 5 years of experience. Private training studio in Jette. Session adapted to all levels for weight loss goals, muscle strengthening

Personal training

Lesson location

- online

About Hadrien

I'm Coach Makamaka and I'm a cheerful and dynamic person, Belgo-Dominican and I speak 3 languages: French, English and Spanish.
Sport has helped me enormously to gain self-confidence, accept my body and heal certain pathologies (lower back pain, hyperlaxity, fragility after knee surgery) and now I help others in their processes of improvement and well-being.

I adapt to you to find a balance between what you prefer and what is best in relation to your goal, and I always do my best to help you get the results you want as quickly as possible within a reasonable timeframe.

About the lesson

Objective weight loss, muscle strengthening or improvement of certain pathologies. My training sessions first build the basics (for beginners) with abdominal and lumbar belt strengthening, knowing how to breathe correctly, how to engage your muscles etc. Then we focus on more targeted goals.

I have an excellent knowledge of nutrition and I love personal development, so I bring in support tools (video/ebook) to be able to make constructive choices on a daily basis and get faster, longer-lasting results.

The creation of a personal training program (complementary) is possible and sessions take place in my private training studio in Jette or at home (€15 to €30 extra depending on distance). My sessions are fun and effective, so you can push yourself beyond your limits in a good mood.

Rates

Rate

R925

Package rates

5h: R4626
10h: R9252

travel

+ R20

free lesson

The free first lesson with Hadrien allows you to get to know the tutor and discuss your needs and expectations.

online

R925/h

Details

I don't just offer Personal Training, but a physical and mental transformation.
I provide you with all the necessary tools to help you do this (videos/ebooks) and I'm available to answer your questions throughout the process.

I do my utmost to ensure that you get the results you want as quickly as possible and within a reasonable timeframe.

Personal Trainer certified by the European Community and Ereps 4 with 5 years of experience. Private training studio in Jette. Session adapted to all levels for weight loss goals, muscle strengthening

Lesson location

About Hadrien

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

Hadrien's video

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About Hadrien

About the lesson

Rates

Rate

Package rates

travel

free lesson

online

Details

Hadrien's video

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