DN's - Personal trainer - Le Cloître-Pleyben
1st lesson free
DN's - Personal trainer - Le Cloître-Pleyben

DN's's profile and contact details have been verified by our team

DN's

  • Rate R950
  • Response 1h
  • Students

    Number of students DN's has accompanied since joining Superprof

    21

    Number of students DN's has accompanied since joining Superprof

DN's - Personal trainer - Le Cloître-Pleyben
  • 5 (3 reviews)

R950/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Exercise
  • Cross training
  • Gymnastics

Personal sports coach at home specializing in weight loss through sport and food / nutritional rebalancing

  • Personal training
  • Fitness
  • Exercise
  • Cross training
  • Gymnastics

Lesson location

Recommended

DN's is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About DN's

I have been giving coaching courses since January 2017.
I have already supported 11 people with different projects, here are some examples:
- R. has lost 15 kilos since I started and it continues [N ] - L. lost the 3 kilos she wanted to lose, firmed up and lost her apparent cellulite thanks to a combined action (sport, diet, slimming massages)
- D. can now climb the 3 floors from her building without the assistance of paramedics and lost 20 kilos, I continue to follow her
- M. not only lost the extra 10 kilos of her pregnancies, but decided to get back to sports that she did not allow herself, she has just enrolled in a climbing club
- N. has firmed up and found in our workout a means of decompression from a difficult daily life which is improving thanks to his state of mind which changes over the months.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

Teacher of EPS for 7 years, I decided to become a personal sports coach to defend the values of well-being by transmitting them to my clients. Taking or taking back control of one's own life involves self-maintenance and the adoption of a healthy life: sport, diet, well-being care. I teach my clients to maintain themselves physically, to eat healthily, to nourish their personal development. But I also support them so that this way of life becomes a philosophy where the pleasure of taking care of oneself is essential.

My coaching specializes in getting back into shape: slimming through physical practice, the loss of extra pounds that are detrimental to good self-esteem, the firming and toning of muscles, and the gain of flexibility. My coaching consists in teaching my clients to practice and especially to take pleasure in practicing activities which burn the maximum of calories: circuit training, fitness, endurance activities (running, Nordic walking, cycling, swimming… etc).
But as feeling good in your body, it is also to master it, I approach the techniques of yogalates to allow a relaxation of the body, a firming of the latter and a body / mind connection to feel the benefits of the physical activity on the mind.

My coaching, to be coherent, also continues through food to make the action effective. I help my clients to rebalance their diet and cook healthy and tasty recipes to maintain the pleasure of eating. This is all about providing the body with all the right nutrients and vitamins to allow it to be healthy and eliminate stored fat as much as possible.

Finally, being trained in slimming massage techniques such as palpate-rolling and lymphatic drainage, I offer my clients slimming massage cures to complete this process and give cosmetic recipes to take care of oneself on a daily basis. [NOT]

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Rates

Rate

  • R950

Package rates

  • 5h: R4752
  • 10h: R9505

free lesson

The free first lesson with DN's allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R950/h

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