1st lesson free
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Trilok
- Rate R85
- Response 1h
R85/h
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
Personal Fitness Trainer - Helping Beginners Build Strength, Improve Mobility, Learn Proper Exercise Techniques and Stay Consistent
- Personal training
- Fitness
- Gymnastics
Lesson location
About Trilok
Hi, I'm Trilok, a fitness enthusiast with a strong interest in strength training, gym workouts, mobility, flexibility, and gymnastics-based movements.
Over time, I've developed a practical understanding of how consistent training, proper exercise form, recovery, and nutrition contribute to fitness progress.
As a tutor, my goal isn't to give everyone the same workout. I want to understand your current fitness level, goals, and challenges and help you learn how to train properly.
I particularly enjoy working with beginners who feel confused about exercises, workout structure, or where to start.
My teaching style is simple, supportive, and practical. I'll explain exercises step-by-step, help you understand proper technique, and make your training easier to follow.
Whether you're starting your first gym routine or want to improve your strength, mobility, flexibility, and body control, I'm here to help you build a stronger foundation.
My goal is to help you become more confident, consistent, and knowledgeable about your own fitn
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed for beginners and fitness enthusiasts who want to improve their strength, fitness, mobility, flexibility, and body control.
Depending on your goals and current fitness level, we can work on:
- ️ Strength & Gym Training — basic exercises, workout structure, progressive training, and proper form
- Gymnastics Fundamentals — body control, balance, coordination, flexibility, and basic movements
- General Fitness & Conditioning — stamina, endurance, mobility, and overall physical fitness
- Mobility & Flexibility — improving movement quality and flexibility through simple exercises
- Beginner Guidance — understanding what to do in the gym and how to build a consistent routine
I focus on step-by-step teaching and proper technique rather than simply giving you a list of exercises.
Each class can be adapted to your fitness level, experience, available equipment, and personal goals.
Whether you're completely new to fitness or want to improve your existing routine, the aim is to help you train safely, understand what you're doing, and make consistent progress.
Learn the movement → Train with proper technique → Build strength → Progress consist
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Rates
Rate
- R85
Package rates
- 5h: R425
- 10h: R850
free lesson
The free first lesson with Trilok allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R85/h
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