Alexandre

5 (8 reviews)

Rate R927
Response 24h
Students
Number of students Alexandre has accompanied since joining Superprof
3
Number of students Alexandre has accompanied since joining Superprof

5 (8 reviews)

R927/h

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Personal training
Fitness
Bodybuilding
Cross training
Exercise

Passionate sports coach at home, outdoors or in a gym - Fitness, general muscle building, weight loss, weight gain, learning to box, weightlifting - All levels.

Personal training
Fitness
Bodybuilding
Cross training
Exercise

Lesson location

- online

Super Tutor

Alexandre is one of our best Personal training tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.

About Alexandre

Passionate and attentive, I offer fun sessions for all levels indoors, at home or outside.
Sport is for me not only a passion since childhood but also a vocation. A way to help people by bringing them unfailing well-being and health!

Practicing karate, taekwondo and boxing when I was younger, I turned to endurance sports (trail-running, cycling) afterwards.
I then became interested in bodybuilding by practicing it in several forms (circuit-training, kettlebell, cross-training, weightlifting, etc.).
State graduate with a BPJEPS AGFF which allowed me to acquire many skills in order to optimize and vary the content of the sessions as much as possible.

I lead classes for all levels combining physical preparation and boxing individually or in groups.
The objective is to offer sessions and follow-up that are individualized according to your desires and needs:
- Resumption of physical activity
- General muscle strengthening
- Weightloss
- Muscle gain
- Learn to box
- ...

About the lesson

My sessions revolve around three main ideas: exchange, fun and surpassing yourself.
Regularity is essential in training whatever your goal is and it's possible if your workouts contain these three ideas!

The sessions are oriented according to your objectives but they usually consist of three parts.
First part:
Warming up with muscular, cardio-respiratory and articular activation work.

Second part:
The body of the session, where the bulk of the work is done!

Third part:
And then a return to calm with stretching and a debriefing of the session.

To create an adaptation of the body and make each session different and fun, I like to vary the methods and the exercises.

Reviews

All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Alexandre.

5 (8 reviews)

Salomé
- 5
Perfect! Super cours de renfo + boxe! Alex était à l’écoute de mes attentes. Je me suis défoulée et on a bien rigolé tout en bossant! Merciiii
Read Alexandre's reply Read more Read more

Salomé

Perfect! Super cours de renfo + boxe! Alex était à l’écoute de mes attentes. Je me suis défoulée et on a bien rigolé tout en bossant! Merciiii

Alexandre's response
Salomé est une personne souriante et pleine d'énergie. A l'écoute des consignes et très assidue, un vrai plaisir pour un coach !
- Alexandre's response :
  Salomé est une personne souriante et pleine d'énergie. A l'écoute des consignes et très assidue, un vrai plaisir pour un coach !
See more reviews

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

B

Bryan

Alexandre est un passionné qui aime apprendre aux autres et très pédagogue. Il a beaucoup de patience avec ses élèves et s'adapte suivant les besoins de chacun.
Read more

B
Bryan
Alexandre est un passionné qui aime apprendre aux autres et très pédagogue. Il a beaucoup de patience avec ses élèves et s'adapte suivant les besoins de chacun.
S

Sylvain

Au top! Super séances avec Alexandre, je recommande ++
Read more

S
Sylvain
Au top! Super séances avec Alexandre, je recommande ++
T

Thomas

Alexandre est un coach motivant et motivé !
Toujours de bonne humeur, il me pousse à me dépasser. Vous pouvez lui faire confiance !
Read more

T
Thomas
Alexandre est un coach motivant et motivé !
Toujours de bonne humeur, il me pousse à me dépasser. Vous pouvez lui faire confiance !
B

Baptiste

A l’écoute, méthodique, rigoureux et sympathique.
Il saura vous faire atteindre vos objectifs, comme j’ai pu accomplir les miens grâce à lui
Je recommande à fond Alexandre !
Read more

B
Baptiste
A l’écoute, méthodique, rigoureux et sympathique.
Il saura vous faire atteindre vos objectifs, comme j’ai pu accomplir les miens grâce à lui
Je recommande à fond Alexandre !
A

Amaury

Très bon prof qui a su s’adapter rapidement à mon niveau et me donner les bons conseils tout en me donnant une grande motivation de continuer régulièrement. Également très à l’écoute à la moindre difficultée. Ne pas hésiter à faire appel à lui !
Read more

A
Amaury
Très bon prof qui a su s’adapter rapidement à mon niveau et me donner les bons conseils tout en me donnant une grande motivation de continuer régulièrement. Également très à l’écoute à la moindre difficultée. Ne pas hésiter à faire appel à lui !
C

Christophe

Un coach a l écoute qui sait adapter ses conseils aux besoins et à la demande des personnes
Une bienveillance qui motive
Read more

C
Christophe
Un coach a l écoute qui sait adapter ses conseils aux besoins et à la demande des personnes
Une bienveillance qui motive
Salomé

Super cours de renforcement + cardio avec Alex! Il est très pédagogue et dynamique. Plein de bons conseils. Je recommande vivement!
Read more

S
Salomé
Super cours de renforcement + cardio avec Alex! Il est très pédagogue et dynamique. Plein de bons conseils. Je recommande vivement!
See more recommendations

Rates

Rate

R927

Package rates

5h: R4633
10h: R9266

online

R741/h

Passionate sports coach at home, outdoors or in a gym - Fitness, general muscle building, weight loss, weight gain, learning to box, weightlifting - All levels.

Lesson location

Super Tutor

About Alexandre

About the lesson

Reviews

Recommendations

Rates

Rate

Package rates

online

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About Alexandre

About the lesson

Reviews

Recommendations

Rates

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Package rates

online

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