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Marilyn
- Rate R331
- Response 1h
R331/h
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- Yoga
- Yoga flow
- Ashtanga yoga
Passionate and certified teacher keen to help yoga become a part of your daily life
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Marilyn
I began my quest for a healthy lifestyle in 2015. Having tried all sorts of dietary and fitness trends (which made me feel malnourished and sore), I began to look for a more sustainable lifestyle. A lawyer by qualification, I always had a strong inclination to become a yoga teacher. I finally gave in to the voice in my head and signed up for a 200 hour yoga teacher training course in October 2020. After completing my course and reading about the yogic philosophy, I began to teach yoga online. Today, I can happily say that I found the sustainable lifestyle that I was looking for. I don't follow any diet trends nor do I overdo my workouts. Yoga has helped me find a balance in my life and I would love to share my journey and learnings with those who would like to learn more about this beautiful practise.
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About the lesson
- Beginner
- Intermediate
- Professional
levels :
Beginner
Intermediate
Professional
- English
Languages in which the lesson is available :
English
Each yoga class is structured based on the students requirement. If you are a person who would love to begin their yoga journey or get an introduction to yoga, that is something I can help with too.
For each yoga class the basic structure will be:
^ Short meditation (breath awareness)
^ Pranayama
^ Warm up of all the muscles in the body (except for a yoga Nidra class)
^ Asana sequence (based on the requirement: Dynamic/gentle etc.)
^ Savasana + Chanting
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Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
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