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Santiago
- Rate R22
- Response 1h
R22/h
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- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
- Gymnastics
Passionate about sports and the outdoors. I can accompany you in your goals that lead to physical and mental well-being.
- Personal training
- Fitness
- Strength Training
- Exercise
- Stretching
- Gymnastics
Lesson location
About Santiago
For 4 years I coordinated group exercise exits. My intention was always to seek the welfare of my friends, family, acquaintances. That was spreading more and more. I work with large groups, small, individually, couples. The results depend on the commitment and projection of each one. Some bring the need to learn to run, with the intention of exceeding 10k / 21k, others to be in shape or just to feel good.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Portuguese
Languages in which the lesson is available :
English
Portuguese
We can coordinate a face-to-face class, plan short, medium and long-term objectives and put together a comprehensive plan. We can also coordinate virtual classes at a distance with instruction in each of the movements of muscle building, aerobic, stretching. According to your need we can coordinate a productive activity.
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Rates
Rate
- R22
Package rates
- 5h: R110
- 10h: R220
online
- R2/h
Details
We can coordinate according to the need and armed training plan.
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