Rashmi profile and its contact details have been verified by our experts
Rashmi
- Rate R86
- Response 1h
R86/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
- Forrest yoga
- Kripalu yoga
My passion for yoga and a deep love for helping others find balance, strength, and peace. Yoga has transformed my life, and I want to share that gift with you.
- Yoga
- Hatha yoga
- Ashtanga yoga
- Forrest yoga
- Kripalu yoga
Lesson location
About Rashmi
I’m a mother and a devoted yoga instructor. My yoga journey began as a personal quest to improve my health. After being diagnosed with thyroid issues, I turned to yoga, and the transformation it brought into my life was incredible. Through regular practice, I found not only relief from my condition but also a renewed sense of energy, balance, and mental clarity.
This experience has given me a deep understanding of how powerful yoga can be, especially for those dealing with specific health conditions like thyroid disorders, diabetes, and back pain. Now, I am committed to helping others on their journey to better health and well-being through yoga.
With a professional degree in yoga and a strong passion for healing, I aim to create a supportive and welcoming space regardless of the starting point.
Whether you are seeking relief from chronic pain, looking to manage stress, or simply wanting to strengthen your body and mind, I’m here to guide you every step of the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I combine traditional yoga practices with modern techniques, focusing on breath, alignment, and mindful movement to help you achieve a balanced body and mind.
My classes blend asanas (postures), pranayama (breathwork), and meditation, which nurture both physical and mental well-being.
The classes will start with:-
1. Warm Ups
2. Asanas
3. Pranayama
4. Meditation
My classes are designed for anyone seeking to improve their physical, mental, and emotional well-being.
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Rates
Rate
- R86
Package rates
- 5h: R431
- 10h: R862
online
- R103/h
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