1st lesson free
Sebastián profile and its contact details have been verified by our experts
Sebastián
- Rate R436
- Response 1h
-
Students10
Number of students Sebastián has accompanied since joining Superprof
Number of students Sebastián has accompanied since joining Superprof
R436/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Gymnastics
Pardo Personal trainer: Personal or group training (maximum 4 people) Reduction of fat percentage, increased muscle mass, accompaniment and advice.
- Personal training
- Fitness
- Strength Training
- Gymnastics
Lesson location
About Sebastián
I'm a personal trainer with three-year work experience. I love changing people's bodies and mindsets. Also I give aguagym classes in my city and aquacycling classes. I like to be a motivator to improve the version of every human being
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My training methodology is based on high-intensity interval routines. Although this will always depend on each person. Classes should always include good warming, a central part and a return to calm. In addition, a good stretch must always be performed to finish our classes.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Why do I recommend Sebas?
He's super careful and detailed in every workout routine. I have received the most important advice regarding wellness, mindset, and a healthy lifestyle. Thank you Sebas for being a great person and guide in this process!See more recommendations
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Rates
Rate
- R436
Package rates
- 5h: R2182
- 10h: R4363
online
- R436/h
free lesson
The free first lesson with Sebastián allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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