1st lesson free
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Gaurav
- Rate R509
- Response 1h
R509/h
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1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Only 1 Hour Of Yoga A Day Keeps A Doctor Far-Far Away. Stay Healthy With Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Gaurav
Hello My name is Gaurav Negi, founder & director of Rehab Yoga, New Delhi, India. I am a Fitness, Yoga & Rehab coach and educator for various courses and certifications for the last 15 years. I conduct Classes, Courses and Certifications on various topics in India & overseas, like:- * Exercise Science * Injury Management * Rehabilitation * Yoga Multi-Style Classes * Yoga TTC * Fitness Trainer Certification (ACE -CPT) * Strength & Conditioning (CSCS) * Cross Training (Power Lifting Techniques) * HIIT, Circuit Training * Functional Training Tool Workshops (Kettle Bells, Battle Ropes, TRX, BOSU ball, Power Bags etc.) * Anatomy & Biomechanics * Ayurveda & Nutrition * And much more
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We offer Multi-style Yoga formats to keep your overall health (Physical, Mental, Emotional & Spiritual).
We incorporate Asanas, Pranayama, Mindfulness, Yoga Nidra & Meditation in our classes for overall wellbeing.
So whether you are a busy professional, house maker or a student, our classes suits everyone.
Join today to feel the transformation.
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Rates
Rate
- R509
Package rates
- 5h: R2545
- 10h: R5090
free lesson
The free first lesson with Gaurav allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R509/h
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