Kat
- Rate R465
- Response 1h
R465/h
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- Yoga
- Hatha yoga
- Yoga flow
Online Yoga Teacher, specialising in personalised Breath work and Pranayama for beginners.
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About Kat
Hi, I'm Kat :)
Yoga has always been a passion of mine, and after practicing for over 12 years, I decided to go all in!
I completed my 200hr Yoga Teacher Training after leaving my corporate career in early 2023, and have been on the journey to expand and explore.
Since then, I have become a certified Breathwork and Pranayama Teacher which has allowed me to deepen my knowledge and expand what I bring to my sessions.
I am also a Neurodiverse human who has struggled with stillness and a quiet mind concept, so I have implemented this flair into my lessons too - because I understand its not as simple as "dropping your thoughts". My style incorporates guided active mindfulness so you can focus on your practice even though your mind is active.
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About the lesson
- Beginner
levels :
Beginner
- English
Languages in which the lesson is available :
English
Neurodiverse myself, my approach to teaching is not focusing on the stillness of yoga and breath work, but rather maintaining active mindfulness.
I understand how difficult it is to calm your mind and immerse yourself into practice, so I have developed a unique way of teaching meditation and yoga to keep the mind active but organised, rather than focusing on stillness and quietening thoughts - which can sometimes feel impossible!
My sessions run for 60 minutes and are suitable for all beginners alike, ages 18+.
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Rates
Rate
- R465
Package rates
- 5h: R2208
- 10h: R4300
online
- R442/h
travel
- + R3
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