Online yoga classes by Zoom (open classes / various times). free trial class

About the lesson

An integrated training method, Dahn Yoga combines deep and conscious stretching postures, breathing techniques, energizing, relaxing and meditating.

Its goal is to promote balance, harmonization and integration of the body-mind-emotions system, with based on the stimulation and unblocking of vital energy, known in the Orient as Ki, Chi or Prana. The regular practice of Dahn Yoga brings numerous benefits for physical, emotional and mental health.

For all ages and for pregnant women too. If you have any health problems, let the teacher know so he can teach you the adaptations you can make.