1st lesson free
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Rupinder
- Rate R339
- Response 1h
R339/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Online Yoga Classes for Beginners, Ladies & Kids | Indian Yoga Trainer | Personalized Session I am a passionate yoga instructor dedicated to help students improve their physical health, mental clarity
- Yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Rupinder
My teaching methodology is simple, practical, and student-focused.
Each class usually includes:
Warm-up & joint mobility
Yoga postures (asanas)
Breathing exercises
Relaxation & mindfulness
Meditation/cool down
I adjust the intensity based on the student’s age, fitness level, flexibility, and health condition.
My goal is not only physical fitness but also mental peace, better focus, and a healthier lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My classes are designed for beginners, intermediate learners, working professionals, homemakers, senior citizens, and anyone looking to reduce stress and improve overall wellness.
I combine:
Prenatal Yoga
Vinyasa Yoga
Yoga Asanas
Pranayama (Breathing Techniques)
Meditation
Stretching & Mobility
Relaxation Techniques
Every session is personalized according to the student’s goals — whether it is weight loss, flexibility, stress relief, back pain management, posture correction, or general fitness.
I focus on safe alignment, proper breathing, and gradual progress so students feel comfortable and confident throughout their yoga journey.
Let’s begin your wellness journey together
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Rates
Rate
- R339
Package rates
- 5h: R1695
- 10h: R3390
free lesson
The free first lesson with Rupinder allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R339/h
Rupinder's video
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