1st lesson free
Pranjal profile and its contact details have been verified by our experts
Pranjal
- Rate R100
- Response 1h
R100/h
Contact
1st lesson free
- Yoga
About Pranjal
I am a passionate yoga tutor, as well as a BTech student at VNIT Nagpur. Over the years, I have dedicated myself to the practice and teaching of yoga, guiding students of all age groups—from young children to older individuals—on their journey toward better health and well-being. I have actively participated in numerous national-level yoga competitions, including InterNIT and many others, which have helped me refine my skills and deepen my understanding of the discipline. Beyond just teaching postures, I specialize in training students for yoga competitions and providing counseling for those facing personal or mental health challenges. My classes incorporate a holistic approach, blending traditional yoga asanas, kriyas for nasal and respiratory detoxification, pranayama for improved breath control, and meditation techniques for mental clarity and relaxation. I firmly believe that yoga is a transformative practice, especially for those over 40, as it helps maintain flexibility, strength, and overall vitality. Through my sessions, I aim to create a supportive and enriching environment where students not only improve their physical fitness but also develop inner peace and emotional balance.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In my yoga classes, students of all age groups will experience a well-rounded approach to physical, mental, and emotional well-being. The sessions include traditional yoga asanas designed to enhance flexibility, strength, and balance, with variations suited for beginners to advanced practitioners. I also teach kriyas, powerful yogic cleansing techniques that detoxify the nostrils and nasal tract, promoting better respiratory health. Pranayama, or breath control exercises, is a key part of my teaching, helping students improve lung capacity, boost energy levels, and achieve mental clarity through techniques like Anulom Vilom, Bhastrika, and Nadi Shodhana. Additionally, I guide students in meditation and mindfulness practices, allowing them to cultivate inner peace, self-awareness, and stress relief. Whether someone is preparing for a competition, looking to enhance their overall well-being, or simply seeking relaxation, my classes offer a transformative journey into the world of yoga.
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Rates
Rate
- R100
Package rates
- 5h: R500
- 10h: R1000
online
- R100/h
free lesson
The free first lesson with Pranjal allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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