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Nikolett
- Rate R206
- Response 1h
R206/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
ONLINE YOGA - ALL LEVELS ARE WELCOME - certified Hatha yoga, Fitness and yoga instructor for the back to improve your physical well-being and find balance in your daily life
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Nikolett
Yoga is a powerful tool that helped me a lot to find my inner peace and balance, in addition to several other positive effects. I have several years of experience of practicing and teaching in different styles: Hatha, Vinyasa Flow, Ashtanga, Yoga for the back. I have also taken courses related to nutrition and healthy lifestyle, so I can also give you advice and recommendations in this field. I think moving and staying active is important, but apart from that, a healthy, balanced diet and a positive mindset are indispensable to live our life to its full potential. I will do my best to maintain your motivation and to achieve your goals.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
I offer personalized classes where all levels are welcome. At the beginning of your trial class, we can discuss your goals and expectations. If you want to improve your flexibility, your physical condition, we can work on that and focus on the practice of asanas and other types of fitness exercises. In case you are more interested in meditation or breathing techniques, we could focus on these areas. We usually start the class with a short session of meditation and pranayama to bring your attention to the present moment, then we practice different postures depending on your current state, it could be a more gentle or a stronger lesson and we finish our practice in shavasana to relax the body and the mind.
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Rates
Rate
- R206
Package rates
- 5h: R1031
- 10h: R2062
online
- R206/h
Nikolett's video
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