1st lesson free
Вита's profile and contact details have been verified by our team
Вита
- Rate R656
- Response 1h
R656/h
Contact
1st lesson free
- Personal training
- Fitness
- Gymnastics
- Pilates
Online Stretching, Pilates & Healthy Back Coach – Improve Your Posture, Flexibility & Move Without Pain
- Personal training
- Fitness
- Gymnastics
- Pilates
Lesson location
About Вита
Hi! I'm Vitalina, a certified Stretching, Pilates, and Healthy Back coach with a background in rhythmic gymnastics and several years of coaching experience. I help people improve posture, increase flexibility, relieve back and neck tension, and feel stronger through personalized online training. My approach is supportive, safe, and tailored to each client's goals, fitness level, and lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Every lesson is personalized to your goals, fitness level, and physical condition. Before we start, I take time to understand what you want to achieve—whether it's improving flexibility, relieving back or neck pain, correcting posture, building core strength, or simply feeling better in your body.
My sessions combine Pilates, stretching, mobility, and healthy back exercises in a safe and effective way. I focus on proper technique, gradual progress, and helping you build healthy movement habits that fit your lifestyle.
My classes are suitable for beginners, women, office workers, and anyone looking to move with more confidence, reduce everyday discomfort, and improve overall well-being. Every session is supportive, engaging, and designed to deliver real results.
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Rates
Rate
- R656
Package rates
- 5h: R3280
- 10h: R6560
online
- R656/h
free lesson
The free first lesson with Вита allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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