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Anna
- Rate R368
- Response 6h
R368/h
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- Personal training
- Fitness
- Gymnastics
Online Stretching & Flexibility Coach (NASM Certified) Body Awareness | Injury Prevention | Posture Correction | Performance Boost
- Personal training
- Fitness
- Gymnastics
Lesson location
About Anna
Hi, I’m a certified Stretching coach with 5+ years of experience.
I help people restore mobility, prevent injuries, correct posture, and unlock their full potential through smart, safe, and effective stretching. I’ve worked with athletes, dancers, aerialists, and active humans — guiding them to develop body awareness, move without pain, and build flexibility that truly lasts.
My approach is not about forcing the body, but about balance, precision, and recovery.
Here’s what I can help you with: ~Active flexibility for splits, bridges & gymnastic elements
~Recovery and mobility work for hips, shoulders & spine
~Postural correction & alignment training
~Body awareness & movement confidence Injury prevention through safe stretching methods ~Performance enhancement for athletes and artists
What you get working with me:
✓ Assessment before we start — testing muscle imbalances, mobility, and posture
✓ Personalized stretch programs built for your goals
✓ Monthly progress check-ins & adjustments
✓ Ongoing support, motivation, and feedback
✓ A coach who educates, supports, and celebrates your wins
A bit about me: I’m a total movement nerd — I train in aerial gymnastics, explore new sports constantly, and share what I learn through my wellness blog. I live and breathe bodywork — and I bring that energy into every session I teach.
Ready to stretch smarter, move pain-free, and feel at home in your body? Let’s begin!
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About the lesson
- All levels
- English
- Russian
- Ukrainian
Languages in which the lesson is available :
English
Russian
Ukrainian
Each training session is individually designed based on your goals, physical condition (which we assess through testing), energy level, and current state. With me, you will:
• Learn to feel and control your body better
• Reduce swelling, joint pain, and back discomfort
• Improve muscle elasticity, flexibility, and joint mobility
• Achieve harmony between strength and grace
• Make fitness a consistent and enjoyable part of your routine Training should bring joy and inspiration. My method will help you believe in your abilities and unlock your inner potential.
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Rates
Rate
- R368
Package rates
- 5h: R1840
- 10h: R3680
online
- R368/h
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