Romina's profile and contact details have been verified by our team
Romina
- Rate R329
- Response 1h
-
Students5
Number of students Romina has accompanied since joining Superprof
Number of students Romina has accompanied since joining Superprof
R329/h
Contact
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Online Stretching and Postural Gym Classes for Bellydancers. Improve your dance working on alignment and flexibility.
- Personal training
- Fitness
- Bodybuilding
- Gymnastics
- Pilates
Lesson location
About Romina
Hi! I'm Romina. Dancer, Dance and Flexibility Certified Teacher. Throughout my training, I have explored different forms of training and movement approaches in the dance field, and I became certified as a Stretching and Postural Gymnastics, also Hatha Yoga teacher.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
In our sessions, we integrate passive and active stretching exercises with strengthening work using body weight and specific elements, such as elastic bands, balls, and sticks.
We do progressive work on joint mobility, elongation of shortened muscle chains, and strengthening of weakened muscle groups.
We also have options that include dance training, where we approach the body through movement.
My classes are designed so that you feel increasingly relaxed, secure, and comfortable in your body.
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Rates
Rate
- R329
Package rates
- 5h: R1645
- 10h: R3290
online
- R329/h
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