1st lesson free
Manisha
- Rate R305
- Response 1h
R305/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
Online Strength Training & Exercise Science Coach | Personal Training & Fitness Consultation 12+ years of fitness education and trainer-development experience.
- Personal training
- Fitness
- Strength Training
- Cross training
Lesson location
About Manisha
I’m an Exercise Science Educator and fitness professional with over 12 years of experience in fitness education, practical coaching and trainer development.
I help beginners, fitness enthusiasts, aspiring trainers and fitness professionals understand strength training in a simple, practical and science-based way.
My areas of expertise include strength training, exercise selection, movement analysis, biomechanics, exercise technique, programming and coaching.
My approach goes beyond simply telling you what exercise to do. I help you understand why an exercise is selected, how to perform it effectively, and how to adapt training according to your goals, experience and individual needs.
Whether you are starting your fitness journey, looking to improve your training, or a fitness professional wanting to develop better coaching skills, my sessions are personalized, practical and focused on helping you become more confident and knowledgeable.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I’m an Exercise Science Educator and fitness professional with 12+ years of experience in fitness education, practical coaching and trainer development.
I have worked extensively with fitness professionals and students, helping them understand exercise selection, movement analysis, biomechanics, strength training and practical coaching.
My online sessions are designed for:
• Beginners who want to learn strength training safely and systematically
• Women who want structured strength and fitness guidance
• Fitness professionals who want to improve their exercise-selection and programming skills
• Exercise science / fitness students preparing for practical application
My approach is not about simply giving you a list of exercises.
I focus on helping you understand:
• Why a particular exercise is selected
• How to perform it effectively
• How to modify exercises according to individual needs
• How to progress or regress movements
• How to build a structured training approach
• How to make better exercise and coaching decisions
Sessions are conducted online and can be customised according to your goals, experience and requirements.
If you are looking for a more scientific, practical and personalised approach to fitness and strength training, I would be happy to work with you.
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Rates
Rate
- R305
Package rates
- 5h: R1525
- 10h: R3050
free lesson
The free first lesson with Manisha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R305/h
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