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Marcos
- Rate R473
- Response 1h
R473/h
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- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Online sessions, Coaching in personal training, crossfit, functional training, yoga, planning and structure of a program and nutrition.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Marcos
I started my professional career in Tourism, Food and Beverages, which helped me develop body fat, obesity, stress, long hours and bad habits and excesses such as alcohol and tobacco and thousands of excuses; All that was the pillar to decide to take control of my physical and mental well-being, now after 8 years in a career based on fitness and nutrition, I begin this stage of online training, simple, effective.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
- Finnish
Languages in which the lesson is available :
English
Finnish
Physical training is the key to recovery and athletic development, however our sessions are online but they are not limited to sitting listening to me speak; All the studies, courses, and personal practice in functional training, crossfit, gymnastics, mobility and Yoga is my starting point, everything that works and discarding everything obsolete, sharing tools and the bases of all these practices giving you control at the end to establish your own practice and the knowledge necessary to break the rules.
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Rates
Rate
- R473
Package rates
- 5h: R1894
- 10h: R4730
online
- R473/h
Details
-Single session 500 mx.
-Best Value for your investment on the 12 weeks full programing, ask for more details .
Marcos's video
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