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Jayasankar
- Rate R838
- Response 1h
R838/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Online Private Iyengar Flow Yoga Class with Certified Iyengar Yoga Teacher Jayasankar
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Jayasankar
A Certified Iyengar Yoga Teacher and a direct pupil of Senior Iyengar Yoga Teacher Sri Nandakumar Ji who studied with Guruji BKS Iyengar and Iyengar family. I assisted him in many workshops and retreats in India. I enjoy inspiring others to improve health and wellness through my passion. Yoga has changed my life in many ways. Thus, I strongly believe yoga can improve the quality of one's life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Iyengar yoga - well known as slow paced of yoga due to its focuses on four aspects: alignment, precision, sequencing and timing has been misunderstood by many that it can be boring to some of the yoga practitioners who like a intense practice.
In fact, Iyengar approach guide us to discover more when we practice deeper, as it involves a lot of experiment in self-practice to understand the purpose and focus of each asanas.
In this online group class, we will cooporate Iyengar approach with the flow sequence to gain the benefits of both approaches.
What you'll learn:
- yoga postures alignment for your body conditions
- the characteristics and purpose of asanas
- how to use and arrange the props (if you have)
- the purpose of using the props to gain the benefits of each pose (if necessary)
- how to practice towards the goal of yoga with basic understanding of yoga practice
What you'll gain:
- builds stamina and confidence
- build self-awareness in your body
- creates breath awareness and control, mental focus, and improve stamina & flexibility
- (for sport person) balance your training by creates positive training habits in a team.
What you need:
- Laptop / Tab
- Stable internet connection
- Yoga mat
- Towel
- Blocks & belts (if you have)
Let's continue our yoga practice online during this pandemic.
It may not be as easy as the physical class we're used to, but we can still find a way to learn things we enjoy regardless of any challenges.
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Rates
Rate
- R838
Package rates
- 5h: R4190
- 10h: R8380
online
- R838/h
Jayasankar's video
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