1st lesson free
Haason's email address and phone number have been validated.
Haason
- Rate R497
- Response 1h
R497/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
My online platform brings this wealth of expertise to you, offering flexible, personalized yoga sessions designed to enhance your well-being from the comfort of your home.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Haason
I have been teaching yoga for 1 year. With a background as a Recreation & Enrichment Specialist at a healthcare facility, I’ve taught diverse fitness classes for adults and seniors, focusing on cardiovascular health, strength, and mobility, while also crafting personalized yoga programs tailored to specific health concerns and injuries for ages 25 to 80.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Planning a yoga class for different people involves customizing the session to meet diverse needs and skill levels while ensuring accessibility and safety. For beginners, focus on fundamental poses and clear instructions, incorporating gentle stretches and basic alignment principles. For intermediate and advanced practitioners, introduce more complex sequences and advanced techniques to challenge their abilities. When working with seniors, emphasize gentle, low-impact movements with props for added support, and include modifications for common age-related issues. For individuals with injuries or specific health concerns, create tailored programs that include restorative poses and careful adjustments to avoid exacerbating conditions. Throughout, maintain a supportive and inclusive atmosphere, offering variations and props to accommodate different abilities and ensuring a positive, engaging experience for all participants.
See more
Rates
Rate
- R497
Package rates
- 5h: R2485
- 10h: R4970
free lesson
The free first lesson with Haason allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R497/h
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Mignon
Randburg & online
- R350/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R400/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Kuresha
Centurion & online
- R200/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
-
See Yoga tutors
