1st lesson free
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Manel
- Rate R2169
- Response 1h
R2169/h
Contact
1st lesson free
- Meditation
I’m an online meditation teacher for all levels, blending mindfulness and heart-based practices. Qualified and accredited by the Accreditation Council of Holistic Healers. Reconnect with calm and clar
- Meditation
Lesson location
About Manel
I am on a mission to help students to feel connected to themselves because I was disconnected myself. I wasn’t aware of my patterns and thanks to Mindfulness practices I became aware that when I was stressed I was eating to stop overwhelming emotions.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Feeling overwhelmed or disconnected? I guide one-on-one meditation sessions for individuals over 20 who want to slow down, feel calmer, and reconnect with themselves. With 5 years of personal practice and 4 years teaching, I use mindfulness meditation and heart-based tools like body scan, 4/7 breathing, slow breathing, and energy centre awareness to help you shift from reactivity to presence. Each 40–60 min session is tailored to you—because personal transformation deserves personal attention. Certified in mindfulness meditation and heart-based coaching. All levels welcome.
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Rates
Rate
- R2169
Package rates
- 5h: R10843
- 10h: R21686
online
- R2169/h
free lesson
The free first lesson with Manel allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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