1^st lesson free

Manel

Rate R2217
Response 1h

R2217/h

1^st lesson free

Meditation

I’m an online meditation teacher for all levels, blending mindfulness and heart-based practices. Qualified and accredited by the Accreditation Council of Holistic Healers. Reconnect with calm and clar

Meditation

Lesson location

- online

About Manel

I am on a mission to help students to feel connected to themselves because I was disconnected myself. I wasn’t aware of my patterns and thanks to Mindfulness practices I became aware that when I was stressed I was eating to stop overwhelming emotions.

About the lesson

Feeling overwhelmed or disconnected? I guide one-on-one meditation sessions for individuals over 20 who want to slow down, feel calmer, and reconnect with themselves. With 5 years of personal practice and 4 years teaching, I use mindfulness meditation and heart-based tools like body scan, 4/7 breathing, slow breathing, and energy centre awareness to help you shift from reactivity to presence. Each 40–60 min session is tailored to you—because personal transformation deserves personal attention. Certified in mindfulness meditation and heart-based coaching. All levels welcome.

Rates

Rate

R2217

Package rates

5h: R11083
10h: R22167

free lesson

The free first lesson with Manel allows you to get to know the tutor and discuss your needs and expectations.

online

R2217/h

I’m an online meditation teacher for all levels, blending mindfulness and heart-based practices. Qualified and accredited by the Accreditation Council of Holistic Healers. Reconnect with calm and clar

Lesson location

About Manel

About the lesson

Rates

Rate

Package rates

free lesson

online

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Rates

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Package rates

free lesson

online

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