1st lesson free
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Frans
- Rate R241
- Response 1h
R241/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Stretching
- Gymnastics
Online Fitness Coach that has lived the struggle and now knows how to help you drop fat, get ripped and confident.
- Personal training
- Fitness
- Strength Training
- Stretching
- Gymnastics
Lesson location
About Frans
Hi, I’m Frans, a fitness coach who’s been exactly where you are. I went from skinny-fat, stuck, and overwhelmed to building real strength, dropping fat, confidence, and freedom, and now I help others do the same. I offer structured, practical coaching that gets results without overcomplicating things. My approach is honest, supportive, and based on real experience, not hype. If you’re serious about transforming your body and mindset, I’m here to guide you every step of the way.
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About the lesson
- All levels
- English
- Dutch
Languages in which the lesson is available :
English
Dutch
I help you drop fat, get ripped and confident.
My method is simple: no BS, no extremes, just real systems that build discipline, strength, and confidence.
Lessons include workouts, nutrition, mindset, and daily action.
I teach from experience, I lived the struggle and built my body, mind and life from zero.
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Rates
Rate
- R241
Package rates
- 5h: R1207
- 10h: R2414
travel
- + R1
free lesson
The free first lesson with Frans allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R195/h
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