Valdas - Meditation tutor - Prague
1st lesson free
Valdas - Meditation tutor - Prague

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Valdas

  • Rate R873
  • Response 1h
Valdas - Meditation tutor - Prague
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R873/h

1st lesson free

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1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Qi Gong

One-to-one online taijiquan, qigong and secular meditation. Certified educator, 30+ years of practice, authorized Chen Shi Xinyi Hunyuan Taiji instructor.

  • Meditation
  • Relaxation
  • Qi Gong

Lesson location

About Valdas

About Me

Certified educator with a background in exercise science. Over thirty years of practice in traditional Chinese health systems.

Authorized instructor of Chen Shi Xinyi Hunyuan Taiji. My teacher is Master Maken Isakov; the line of transmission runs Maken Isakov — Feng Zhiqiang — Chen Fake.

I teach one to one, online, by video call. Every session is recorded so you can repeat the exercises between lessons. The programme is built around your goals, your level and your state of health — there is no fixed course to follow.

What I teach: joint mobility work and neigong, dynamic and static taijiquan forms, qigong and breathing, and secular meditation for attention and stress management. No mysticism, no religious framing.

Experience running individual and group classes and organising international seminars. I teach in Russian, English, Polish and Czech.

More about the method and a full warm-up sequence on video: taichi.valdas.online

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • levels :

    Beginner

    Intermediate

    Advanced

  • English
  • Polish
  • Russian
  • +1

Languages in which the lesson is available :

English

Polish

Russian

Czech

Traditional methods for health improvement and conscious everyday life:

- Mindfulness - secular meditation practices for mental clarity. Simple and effective methods for attention and stress management, integrated into everyday life, without mysticism.

- Taijiquan - traditional Chen Shi Xinyi Hunyuan Taiji style. Joint exercises, dynamic and static forms, neigong. Ideal for rehabilitation, health recovery and active longevity.

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Rates

Rate

  • R873

Package rates

  • 5h: R3770
  • 10h: R6568

free lesson

The free first lesson with Valdas allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

online

  • R873/h

Valdas's video

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